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Lite'N Healthy Channa Masala This entrée is a vegetarian delight. A favorite on our dinner table, this recipe comes from the North and is made with a blend of twelve spices, including turmeric, cinnamon and pomegranate seeds, Free of trans fat and saturated fat, I have made Lite ’N Healthy Channa Masala flavorful, yet rich in fiber and high in iron. It is also an excellent source of protein. Enjoy it with naan bread or basmati rice for an authentic Indian experience or create a wrap for a quick healthful meal!		Vegan 3g of Fat Per Serving 7g of Fiber Per Serving (Serving Size 5 oz).

Lite'N Healthy Chicken Saag One of my son’s favorite dishes, this entrée consists of tender chicken pieces with flavorful spinach (saag). A well-balanced, protein and high fiber meal with a hint of aromatic herbs and spices. High in Vitamin A, this entrée can provide you and your family a nutritious, yet hearty and delicious meal. Enjoy it with naan bread or basmati rice for an authentic Indian experience or create a wrap for a quick healthful meal!		1.5g of Fat Per Serving 21g of Protein Per Serving (Serving Size 5 oz).

Lite'N Healthy Chiken Tikka Masala When my children wanted lighter and healthier alternatives of their favorite Indian dishes, I went straight to my kitchen to refine the recipes I have been preparing for over 30 years. I am proud to share with you one of the most popular Indian dishes in the world now lighter in fat and calories! Indulge yourself in a healthful combination of flavor and taste. Enjoy it with naan bread or basmati rice for an authentic Indian experience or create a wrap for a quick healthful meal!		3g of Fat Per Serving 30g of Protein Per Serving (Serving Size 5 oz).

Lite'N Healthy Dal Saag Aromatic Indian herbs and spices, when perfectly balanced, can turn simple ingredients into a delicious entrée. When you blend lentils (dal) and spinach (saag) together, you get a healthy and tasty vegetarian entrée, which is very rich in Vitamin A. Sophisticated and light, my homemade delight can now become your gourmet experience. Eat Dal Saag as a complete meal or a side dish. Enjoy it with naan bread or basmati rice for an authentic Indian experience or create a wrap for a quick healthful meal!		Vegan 3g of Fat Per Serving 9g of Fiber Per Serving (Serving Size 5 oz).

Update your Kitchen Sukhi's pastes, chutneys and pickles are the perfect solution to liven up your kitchen shelves and meals!	Make Indian Food Easy! Try one of our signature one-step cooking sauces and create an authentic Indian dish in minutes.		Holiday Gift Baskets Give the gift of spice this holiday season with Sukhi's Holiday Gift Baskets -- the perfect gift for any food lover!